Episode 9 - Gayle Brannigan

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"Every Time I Hear A Speaker, It Gives Me Hope." | Listen UP Episode 9 - Gayle Brannigan

In Listen UP Episode 9, Gayle Brannigan of The St Mirren Charitable Foundation shares the simple anchors that keep recovery on track, highlighting a morning reset that steadies emotions, and the power of hearing lived experience weekly.

Gayle unveils a stadium‑based hub plus weekly speakers that transforms isolation into steady, face‑to‑face support:

  • Use a 60‑second “just for today” check to stop spiralling and choose the next right step
  • How two pocket‑sized readings cool anger, lift gratitude, and steady choices
  • Turn high‑risk calendar dates into safe days with one planned meeting and one backup
  • Convert festive triggers into support by planning one meeting you will not miss

...and reveals one crucial boundary that protects the first 7 days after detox.

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About the author

Eddie Clarke

In recovery personally, Eddie is the Outreach and Aftercare Manager for Abbeycare Group. Eddie also hosts our podcast, Listen UP.

Day to day, Eddie oversees our aftercare programme, and the assertive outreach and family teams in Abbeycare.

Each year, Eddie spearheads our annual Recovery Gathering, celebrating the achievements of Abbeycare graduates in person.

Last Updated: April 8, 2026