Episode 8 - John Elford

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"There Was So Much Good In My Life..." | Listen UP Episode 8 - John Elford

In Listen UP Episode 8, bestselling 12‑step author and Somerton Lodge founder John Elford shares the exact turning points that moved him from homelessness and hospital detoxes to 22 years sober, highlighting the two‑word decision that stopped his next drink, and a step‑by‑step way to face everyday triggers without panic.

John Elford unveils no-nonsense, practical strategies that transforms urge spikes at the door into calm action:

  • Name the problem out loud to lower cravings in the next five minutes
  • Keep momentum with a single daily action that proves progress by bedtime
  • Quiet racing thoughts with an audio reset that actually sticks
  • Walk past the booze aisle with a simple head cue that keeps your feet moving

…and reveals pocket‑size anti‑craving scripts throughout.

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About the author

Eddie Clarke

In recovery personally, Eddie is the Outreach and Aftercare Manager for Abbeycare Group. Eddie also hosts our podcast, Listen UP.

Day to day, Eddie oversees our aftercare programme, and the assertive outreach and family teams in Abbeycare.

Each year, Eddie spearheads our annual Recovery Gathering, celebrating the achievements of Abbeycare graduates in person.

Last Updated: April 8, 2026