Episode 13 - May Riddell

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Call our local number 01603 513 091
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"It's Scary... But It's Doable..." | Listen UP Episode 13 - May Riddell

In Listen UP Episode 13, recovery advocate May Riddell shares a straight‑talk roadmap for early abstinence, highlighting the daily structure that cuts through fear, and honest group work that turns shame into relief.

  • Phone the helpline, take the first meeting offered, and sit down front
  • Stack one meeting nightly for 90 nights, to keep momentum when motivation dips
  • Sit near people who look well and copy what they do
  • Replace isolation with one honest share that unlocks honesty round the whole room

...and shares field‑tested recovery habits throughout.

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About the author

Eddie Clarke

In recovery personally, Eddie is the Outreach and Aftercare Manager for Abbeycare Group. Eddie also hosts our podcast, Listen UP.

Day to day, Eddie oversees our aftercare programme, and the assertive outreach and family teams in Abbeycare.

Each year, Eddie spearheads our annual Recovery Gathering, celebrating the achievements of Abbeycare graduates in person.

Last Updated: April 8, 2026