"Talk To Somebody... The Right Somebody." | Listen UP Episode 10 - Clarke Carlisle
In Listen UP Episode 10, former professional footballer and ex-PFA chairman Clarke Carlisle shares boundary rules that protect sobriety, highlighting how to stop digital pile‑ons at the door, and how one daily script steadies mood swings:
Clarke Carlisle unveils four low‑mood stabilisers that transform “here we go again” into “I’m safe for tonight”:
...and shares one number that predicts relapse more than motivation.
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