Episode 7 - Marc Buchanan

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"Small Changes, Big Impact" | Listen UP Episode 7 - Marc Buchanan

In Listen UP Episode 7, Alcohol Focus Scotland’s Marc Buchanan shares a simple, stackable approach to reducing alcohol harm in Scotland, highlighting how pricing, outlet density, and marketing limits work together, and why personal routines still matter.

Marc unveils a combined‑measures insight that transforms fragile early days into a steadier, lower‑risk rhythm:

  • Pair policies with habits: plan your shop, route, and time; remove surprises, remove urges
  • Use structure: morning check‑ins, planned meals, and a set bedtime cut evening cravings
  • Cut exposure: choose shops and times with fewer alcohol displays to reduce cue‑reactivity
  • Swap routes: avoid alcohol aisles and end‑caps; pick click‑and‑collect to stay out of trigger zones

...and shares field‑tested tactics from recovery groups across Scotland throughout.

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About Listen Up Podcast

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About the author

Eddie Clarke

In recovery personally, Eddie is the Outreach and Aftercare Manager for Abbeycare Group. Eddie also hosts our podcast, Listen UP.

Day to day, Eddie oversees our aftercare programme, and the assertive outreach and family teams in Abbeycare.

Each year, Eddie spearheads our annual Recovery Gathering, celebrating the achievements of Abbeycare graduates in person.

Last Updated: September 25, 2025