Rehab Llandaff

Call our local number 01603 513 091
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Call our local number 01603 513 091
Request Call Back
Call our local number 01603 513 091
Request Call Back
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In This Guide

For most, finding the right help for alcohol or drug issues in Llandaff, is confusing and difficult. Many simply don't know how to compare treatment providers and end up settling for less.

Our guide includes advice on how to weigh providers against each other, and a printable Q&A for when you speak with treatment clinics direct. Let's get started.

Step 1 - What Do You Want From Rehab?

When you or a loved one are finally ready for help, it can be tempting to pick up the phone and sign up for the first rehab clinic you can find. But use your needs, and past experience, first and foremost, as your guide to what treatment will work best.

Detox-Only, Versus Full Rehabilitation Programme

Some providers can try to sell Rehab, and even Aftercare, upfront, before you've even started treatment, but do you really need all these?

- Do you need detox, or rehab?

Opting for the full package will provide more support, but think about if it's necessary.

Clinic Location

The convenience of a nearby clinic can seem appealing when feeling in need of detox.

Make comparisons instead, against level of care, support, and independent reviews from The Care Quality Commission (England & Wales) or The Care Inspectorate (Scotland).

Clinics have to pass muster with regulators re the basics of detox and rehab, but how supportive is their team? What is the staff:client numbers ratio? What happens if you struggle in future? Researching the most appropriate option for you personally, can yield big long term results in your sobriety, later.

A Past History Of Addiction

The quality of support you receive from the clinic team, can make or break recovery results.

You'll want a clear idea here of what detox protocol you're getting, and what help is available during it.

Most clinics have standardised approaches for routine detoxes for alcohol etc, but anything more complex will need specialist input from suitably qualified professionals.

Getting reassurance that the provider is not only ready to detox you based on your needs, but has done so many times for others in the past, is important.

Recommended Questions To Ask:

KEY QUESTIONS

- Can you easily accommodate my detox needs?
- What addiction experience do your prescribing professionals have?
- My case is complex- what happens in the event of complications?

Step 2 - What Happens In Rehab?

What should I expect, inside an addiction clinic?

Rehabilitation clinics operate a residential service - you stay residentially, in the clinic, 24hrs a day, usually with your own room and personal space.

The clinic you enquire with, have to make sure they can look after you and your needs for detox and rehab. They'll ask some standard questions about your usage, and history with addiction. This is normal, and it's important for them to rule out extreme cases where their environment may not be safe, or provide a comfortable detox experience.

Keeping Track Of Getting Better

After admission to a clinic, staff will usually look to plan out your care in the clinic, and how that will work, for you personally.

A care plan, lays out in detail, how your stay will proceed, what targets you have for treatment, and how you'll measure them. Clinic addiction specialists (ideally assigned only to you) should help you prepare this and use it as a tool throughout your stay.

This document will be used as your yardstick to measure progress and keep track. It's worth making the effort here.

Always ask about:

KEY QUESTIONS

- What sort of care planning takes place when I enter the clinic?
- How do you help clients measure goals and progress?
- What input do I have in planning my care?
- How is my treatment regimen communicated between staff members?

What's Rehab Treatment Like, Day To Day?

What Is Day To Day Life Like, In Treatment?

It can be tricky to discern exactly what happens each day in treatment, as the routine can vary.

Clinic operators must keep an entire group of clients on track every day. This can only be achieved when everyone works from the same daily schedule. This will give a clear indication of what activities happen when, where, and what's expected of you.

The duration of detox each individual needs, will vary, based on multiple factors, including frequency and recency of usage, history of addiction, previous detoxes, etc. Depending on usage levels, many will be able to progress to the next stage of treatment after just a few days. Sometimes, detox will last much longer. This is normal.

Arranging a visit to the clinic, before committing any funding, can help reassure you of standards of care, and avoid a costly mistake. Ask about this.

Questions To Ask:

KEY QUESTIONS

- Is it possible to see internal photos of the centre, before admitting?
- Do I take part in daily activities even during detox? 
- How do I arrange to see inside the clinic, before admitting? 
- How quickly after detoxing can I get started on the remainder of the programme elements?

Rehab & Covid-19

They say, that rehab and recovery are team sports.

Gains achieved during treatment can be amplified by the help of the peer group around you.

Making long term recovery gains today, means being careful to check on some basics re covid-19 preparedness and preventative measures.

Here's what to ask:
  • How does covid-19 affect the rehab programme?
  • How do Covid-19 issues affect speed of admission into treatment, or how long you must stay in the clinic?
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Step 3 - What Budget Is Available For Treatment?

Public health services are usually free, but rarely provide detox, or speedy access to treatment. Private providers are more specialist, with a joined up approach, but come at a cost.

Public services are accountable to the tax payer, and seldom offer more specialist interventions.

  • Non-private help for addiction can be limited to local outpatient support with an assigned keyworker, and appropriate signposting to other specialists for help in other areas. For some, this can work well. Others need something more specialist. Waiting lists are usually long.
  • Private rehab clinics - are often the catalyst at the start of the process of long term recovery. What you get for your money, in private clinics, is the opportunity to immerse in the mindset of recovery full-time, uninterrupted by external forces or day-to-day concerns. Gaining advice from those with lived experience of addiction and recovery, in a dedicated setting, is invaluable. Private clinics will expect you to stay in a clinic for 7-28 days+, and costs can be anywhere from £3,000 - £15,000+, depending on specifics.
Public Or Private?
Public
  • Mostly Self-Managed/Keywork sessions
  • Onward referral if required
  • Minimal/Low cost (NHS service)
  • Usually no rehab or residential care
  • High demand, long waiting lists
Private
  • Includes detox, rehab, therapy, aftercare
  • All specialists and care in one location
  • Admission usually within 48hrs
  • Privately funded/More expensive

If you're tempted to opt for the cheapest clinic straight away, think twice.

Double check standards of care and therapy provided for lower cost providers - you may be surprised. Opt instead for a middle-tier clinic, with a better balance of cost to care levels provided.

Without committing yet, get in touch with at least 3 potential treatment centres and ask about costs and your needs. You'll also get some insight here as to how much attention each provider pays and their levels of care.

Other Avenues For Help

Support In The Community

Big Book, or 12 step meetings, are available via groups such as AA and NA, across most towns and cities.

However, specialist medical help will be required to kick start the journey with detox, which cannot be obtained via such community groups.

Thousands benefit from local community groups every week. But at the early stages, it's important to get safe and comfortable professional help to detox.

NHS/Public Funding Options

Requesting a referral to your local CAT (Community Addictions Team) from your GP normally means being assigned to a local keyworker who will help you keep track of intake, effects it has, etc, but obtaining short-term rehab help via public healthcare, is unlikely.

This is not a question of lack of intention to help, but more of resources and strain the healthcare system experiences, under heavy demand.

Families and friends often agree to jointly finance private treatment, in cases where no publicly funded options are available.

Step 4 - Get Independent Reviews

While many providers will claim to show many positive reviews, their legitimacy is not always clear.

Arm yourself from the outset, with the *only* truly impartial consumer report available for private clinics - the Care Quality Commission (England & Wales) and/or Care Inspectorate (Scotland) inspection reports.

These regulatory bodies complete inspections to ensure a minimum level of service is met.


This includes feedback on staffing, care and support levels, management, and environment.

How Clinic Inspections Work

When looking for CQC or Care Inspectorate reports, always look for those stating the visit was "Unannounced" instead of "Announced" - this means the provider was not aware the inspection was occurring, and hence is most likely to provide most insight into genuine standards of care.

Free Personalised Advice

Step 5 - Decide On A Provider

With the homework all done, it's time to get serious about arranging treatment at one of the providers you've shortlisted.

The clinic team will ask you to complete a telephone questionnaire, to make sure they can meet your needs.

You can normally complete the necessary steps over the phone in 20 minutes or less, and then make an initial deposit towards treatment, that's used to hold the room in your name, until you arrive at the clinic.

Any additional financial issues, such as paying via insurance policy, would normally also be sorted out at this stage.

Step 6 - Funding Your Stay

Most clinics will expect payment of a deposit, toward the full balance of treatment, prior to admitting.

The deposit could be anywhere from £500 - £3,000, depending on specifics. Most clinics accept payment over the phone by card.

You won't find many clinics offering payment options directly, unfortunately.

Make sure to get an email confirmation of deposit paid, and confirmation of what happens next.

Outstanding Balance

The balance to pay for treatment, if not paying via insurance or a third party, is usually due when you arrive to admit to the clinic.

It's a good idea to pay this promptly, to avoid excess charges.

Step 7 - Admission

Make note of the day and time you're due to admit to treatment.

Most clinics will expect you to pack these basics:

  • Informal clothing for routine clinic activities
  • Supply of key toiletries
  • Accessories for any gym/swim/leisure facilities
  • Enough of any regular prescribed medication, to last your treatment duration

It's worth checking usage policies re internet and wifi, and devices, as you may be disappointed if the clinic you've chosen asks you to hand them in, before your stay begins, without prior warning.

Make sure to finalise transport arrangements a few days in advance, to ensure you attend the clinic on time, and avoid any surcharges on delays on treatment.

And of course, enjoy your recovery!

Print Our Cheatsheet To Easily Compare Providers

You've reached the end of our ultimate guide on finding the right rehab!

Get access to our master list of questions to ask each provider, in an easy side-by-side checklist.

Abbeycare Are Delighted To Serve The Llandaff Area.

Abbeycare have provided this guide free of charge, to help you make the right decision when considering addiction rehab treatment options.

Abbeycare operate UK clinics providing help for alcohol or drug addiction for those in the Llandaff area.

Thousands have already joined Abbeycare to overcome addiction, from every corner of the globe.

In our 15 years, we've worked with even the most complex detoxes, needs, and issues.

Not nearby? No problem, we can arrange transport too, in many cases.

You can read our inspection reports from regulatory bodies, on our clinic pages, here: Abbeycare Scotland, and The Hygrove.

Abbeycare admissions team can advise on options that suit your needs.

Our medical team are ready to help you detox, comfortably.

Our addiction specialist therapists can help you overcome the underlying issues of addiction.

Our clinic team are ready to help you make the progress you need.

Are you ready?

Ready to get started? All calls are confidential. Ring direct on 01603 513 091.

Get Confidential Help