Rehab Heath

Call our local number 01603 513 091
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Call our local number 01603 513 091
Request Call Back
Call our local number 01603 513 091
Request Call Back
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In This Guide

Getting addiction treatment help, that meets your needs near Heath can be challenging...but help *is* available.

We tracked the 19 most common questions we're asked, and laid out the answers, below:

  • Pricing - One question that reveals a little known option to reduce costs, still available at many clinics.
  • Rehab .v. Other Options - Comparing paid treatment to mutual aid, with surprising insights.
  • Avoiding Outdated Approaches - Avoiding Treatment methods, and ways of thinking, that won't foster success in long term sobriety.

This is the most detailed debriefing available on addiction treatment options in Heath.

We'll start with:

Will Rehab Actually Help?

As long as you actively participate and don’t remain passive, rehab can and will help you.

At the point of crisis we have found that rehab is the best approach available among the primary care needs of people who are in active addiction. But, you should know that you also need to play an active part in this.

Reclaiming responsibility for yourself is necessary to recovery, as it is likely that lack of this is what forms the basis of addiction in the first place.

You should not expect rehab Heath to completely “cure” you of all your addictive impulses or feelings.

It took a long while to build up the patterns of addiction, and it will take time and understanding for them to be resolved.

It will take plenty of perseverance and self-will.

Rehab should be considered the first stage in a journey which you choose to make.

What Should I Expect, From Rehab Heath?

Three stages can be identified as being part of the private rehab course, the first being the detox itself, followed by therapy and counselling to address the causes of addiction and then the aftercare element which seeks to engage with matters over the longer term.

Over the first seven days in alcohol/drug rehab you should expect the following…

KEY TAKEAWAY

The first week consists of completing the physical detox and resting more than you usually do, and also taking your medication.

This initial detox period will vary in duration from one individual to another, depending on frequency, recency, and amount of usage, together with the individual's history of addiction.

What should you expect after the first week of rehab?

Our clinical team will begin to guide you, once you’ve completed your detox, through the start of your therapy. This could be group Cognitive Behavioural Therapy, individual counselling, or similar, as a means to help you understand how you arrived in addiction, and how to get out.

Heath and Cardiff Residential programmes are, as a whole quite diverse, and these will mean you’ll be participating in complementary therapies, mutual aid meetings, physical routines, sharing your experiences with others, And gradually you’ll sense a shift back towards an ordered and structured life.

Most Heath clinics will set you daily activities which you’ll be allocated the night before, detailing when and where these are to be.

What should you expect in the last week of rehab?

In the last 7 days, if not earlier, if your provider includes it, you should be planning out measures for relapse prevention, and aftercare supports.

These will assist you as you move from residential care back into the outside world and will provide opportunities in advance for you to plan your support against any addictive triggers which, by now, you should be aware of.

Who Is Rehab For?

Rehab is for those who are genuinely serious about long term recovery.

They’ve run the gamut of various ways to quite their addiction but have failed each time, but know that they can quit if only they had the help and support.

Rehab is for people who know that there is a way through this and who are willing to undertake the effort necessary to achieve this, and who are willing to fully detox then take part in the counselling and therapies which follow afterwards.

Rehab will reward those who accept full responsibility for getting their lives back on track and who understand that only their own will can achieve this.

Is There Anything That No Longer Works In Terms Of Rehab Treatment?

- Trying to quite your addiction without any professional help; this is always a bad move.

- Treatment programmes skewed to the extreme, in favour strictly of only one form of spiritual approach or outlook on recovery. Clinics nowadays are mostly geared to a broad perspective to how best to treat addictive behaviours, without recourse to religious philosophy or other similar strictures.

- An approach which is doomed to failure at worst will be one which depersonalizes individuals.

Mutual support and cooperation as part of a group whose goals are the same will be, and should be, at the heart of any successful rehab programme.

Free Personalised Advice

How Do I Set Myself Up For Success In Rehab?

  • Come to terms with the reality that everything you’ve tried up till now has failed to work and that, consequently, you need to find professional help.
  • Come to terms with the reality that you don’t know how to help yourself (or you would have succeeded by now).
  • Allow others who are succeeding in their recovery, to guide you to your own recovery.
  • Always keep communicating with the people who are helping you as you detox and also during the therapy and group sessions which follow after that.

Is There A Checklist Of Things You Should Do When Planning To Enter Heath Rehab?

You will get a confirmation of your booking, and the clinic will also send you details of what you should bring with you when you start the treatment.

Prior to your admission, your clinic should send you a list of things you should bring with you to rehab.

What 3 Main Areas Of Life Should I Expect Changes In, After Rehab?

If you've integrated with the group, actively participated and taken responsibility along the way, you could expect:

- You’ll find that it is much easier to fulfil the needs of the substance in ways which are positive rather than dysfunctional, and so you should plan for this.

- By understanding and taking care of these elements, behavioural changes, patterns of communication, and emotions should change, reflecting that basic needs are being met in a functional way, without the presence of the substance.

- Many find that relationships, family life and the world of work are also improved, because they're now given the room to grow into the space which previously had been given over entirely to addiction.

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Tell Me The Top 3 Errors I Should Avoid When Entering Addiction Rehab?

(i) Fear associated with the initial detox phase leading to a desire to leave treatment before it has begun.

(ii) Being over-confident that treatment has completely succeeded when only a couple of insights or milestones have been made.

(iii) The risk of relapsing due to improper preparation for, or misreading of, trigger events which present themselves after the rehab has been completed.

Why Would Heath Rehab Not Work?

If, following treatment, you relapse the likely explanations are:

(i) You didn't follow through actively, on your relapse prevention plan, compiled during treatment.

(ii) A trigger event happened in the external world, that you didn't work on yet, during treatment.

KEY TAKEAWAYS

You’ll be able to prepare for such situations by:

(i) During treatment, ensuring you plan for aftercare and engage with all the help on offer.

(ii) Staying connected to all the aftercare support offered to you, which will help when dealing with trigger events. 

In most cases, relapses are almost certainly due to omitting one of the above.

I Don't Have Any Support Or Family Members: Is Recovery Possible?

No two people are alike, and each person will have a different calibre of support when they begin their treatment.

Alcoholism or drug addiction recovery is certainly possible even if you don’t have continual support from family members.

  • In the absence of such family support, you’ll need to find something which replaces those family members with people who play a similarly effective role.
  • You need to work out those dynamics of family support which are key in enabling recovery, and then finding other ways to replicate this.
  • As with a lot of things, the knack to this is finding what works for you, as an individual.

I Did Not Succeed With Alcoholics Anonymous; Why Is Rehab Different?

If AA didn’t work for you, we assure you that rehab is different; here’s how…

Alcoholics Anonymous is useful to have access to, but rehab and AA are not the same.

In fact, people have reported long-term recovery success just with AA  Heath alone.

People have said that just using AA meant that there was something missing in their recovery.

Rehab, with its focus on one-on-one therapy, is different to the group-based AA meetings, and it may be that the causes of addiction are more properly uncovered with the former type of approach.

Rehab .v. Mutual Aid
Rehab
  • Supervised detox
  • Individual care planning & therapy input
  • Fully residential
  • Financial outlay required
Mutual Aid Meetings
  • Usually no charge
  • Long term support
  • Not personalised
  • No detox or medical supervision
Key Takeaway:

*Both* rehab and mutual aid, such as AA, or SMART recovery, are beneficial, especially when used at different times or for different purposes, in any one person's recovery pathway.

People quite often choose to attend the AA group meetings in addition to having completed the residential rehab.

A good recovery can be produced by both rehab and AA, each together, or at different times, depending on circumstances.

Is AA Alone Likely To Lead To Long Term Recovery?

AA, and other mutual aid groups, are often reported as the drivers behind maintaining long term sobriety and being the provider of hope.

However, AA cannot provide a structured therapeutic framework in which to address the underlying issues which cause addiction, nor do they offer any clinical support.

For this, look for clinical detox first, and then you can follow this with AA Heath meetings which are ideal as a way of supporting you in preventing relapse.

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Is Ceasing My Addictive Behaviour Without Assistance Useful...Or Dangerous?

This is specifically advised against, due to risks involved.

Withdrawal without the expert help of experienced and qualified clinicians is extremely risky and we explicitly advise against this.

There are a multitude of risks associated with this, including heart issues and convulsions/seizures.

**Proper medical supervision must always be close at hand during any detox or withdrawal**.

What If I Can't Afford It?

If a full rehab programme is out of your reach at the moment, here's something to ask about.

Though not the full programme, the detox-only route is available as a possibility. This is not usually widely advertised.

This isn’t for financial reasons alone, but because shorter programmes are often associated with less successful outcomes, in the longer term.

Standard residential rehab usually takes 28 days in full. But here is what to consider if money is short at the moment.

Ask about short term detox plans, **but only** if you already have additional emotional supports setup for once detox completes.

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...such as a well-organised support plan with a sponsor for your long term recovery.

In our experience, we find that opting for a short-term detox without planning ahead for support afterward will only reduce your chances of a full and long-term recovery.

Is There A Refund Policy For Rehab?

You should ask the clinic you are about to attend about its own refund policy, as each is different.

If you relapse you should not expect a refund, as the cause of the relapse is down to the client in each case.

How Do I Actually Sign Up For Rehab?

  • You need to speak to the clinic you have decided on to begin your therapy and undergo a simple phone assessment; then when your deposit has been paid your stay should begin no more than 48 hours later, in most cases.
  • Have a look at our handy yet comprehensive guide to finding the right rehab clinic that’s best for you, at: https://www.abbeycarefoundation.com/finding-rehab-a-buyers-guide/
Free Personalised Advice

Can I Begin Rehab As Soon As Possible?

Most clinics can admit a client within 24-48 hrs, pending essential medical checks and a short assessment of suitability, carried out by the clinic's admissions or intake team.

How Long Has Abbeycare Been Providing Help For Addiction?

In 2005 Abbeycare opened its first residential rehab clinic upon seeing the need for such a service.

We have grown since then into a well-known care provider and a trusted resource for residential rehab programmes.

Why Is An Assessment Required, Prior To Admission?

Like every rehab clinic, we need to understand clearly that we can look after your needs appropriately, and that we are a suitable clinic for you.

In order to do this we will interview you over the phone and then seek approval from our professional team to admit you.

For Those In Heath, Our Team Can Provide Complimentary Guidance On Addiction Treatment Options.

Help for addiction is available at Abbeycare's UK clinics, serving the full Cardiff area.

In our 15 years, we've worked with even the most complex detoxes, needs, and issues.

We can even arrange to assist with transport to the clinic (some extra charges do apply).

You can read our inspection reports from regulatory bodies, on our clinic pages, here: Abbeycare Scotland, and The Hygrove.

Our admissions team are ready to listen to your needs.

Detox is available, with comfort and safety, with the help of our medical team.

Our therapeutic team can help you identify the issues behind addiction, and stop the pattern in your life.

Our clinic team are ready to help you make the progress you need.

The only thing left is - are you ready?

If you're ready for help, call our admissions team direct, on 01603 513 091.

Get Confidential Help